A knot in your stomach, a lump in your tummy… All these expressions reflect a reality: we have always felt our emotions within our bodies. reality: we have always felt our emotions in our stomachs. Whether it’s stress, anger, anxiety or feelings of well-being and fulfilment, these feelings are the product of our brain and…
The probiotics of our intestinal flora, these living micro-organisms that contribute to our digestive comfort, are becoming increasingly popular. However, to make the most of these beneficial bacteria, it’s essential to know how to consume a probiotic optimally and effectively. 1. Take probiotics just before a meal When taking probiotics, it’s important to combine them…
Our intestinal flora, the first line of defence for our natural defences. Every day, research into the human microbiota and probiotics reveals new areas in which our microbial flora plays an essential role. Its many interactions with a number of fundamental mechanisms in our body open up countless possibilities in terms of health, particularly for…
Considered to be an organ in its own right, our intestinal microbiota, with its rich and diverse composition of microorganisms, has many functions. Taken as a whole, this ‘organ’ has an extremely varied genetic and, consequently, protein arsenal. It has a number of tools that contribute to the proper functioning of our body and whose…
